PRICES / PRIX



All our programs are customized to your individual needs, and include regular coaching sessions to help you stay on track. All our plans are personalized and include recipes adapted to your eating and dietary preferences.

Our packages are only available via Skype Tuesdays, Wednesdays, and Thursdays from  10m EST and 7pmEST. / Les consultations sont seulements disponibles via Skype les mardis, mercredis et jeudis entre 10:00 EST et 19:00 EST.

Not sure about having our sessions via Skype? Here is a current testimonial from a client who was hesitant, but now is praising our online sessions.

“Finding the time to take care of myself has been a challenge I have been struggling with for years. I took the decision to make a change last year and I was looking to find a dietitian that would help along my journey. However, my biggest concern was the fit and how I would fit in the time with my busy schedule. I was not able to take time away from work given I have a demanding job.

I was finally referred to Dina Merhbi and she suggested the Skype sessions in order to accommodate my busy lifestyle. I tried and love it!

Skype sessions are convenient, accessible anywhere you want even from the comfort of your own home and you can still reap the benefits from the face-to-face interaction.

For me the Skype sessions are just as effective as the in-person contact. If you are motivated to change and disciplined, there is no difference between the in-person and virtual sessions. I would highly recommended to anyone trying to make a change and has a busy schedule.

At the end of the day, the result is the same its what you make out of it and the effort you put in!

And I truly believe in life special people cross our paths and give us the strength and courage to go through a difficult time.

I feel lucky to have met Dina and I am glad she is part of my journey to recover. I have been deprived of a normal life for years struggling with this internal demon. Everyday, I feel like I am changing and I feel like I am learning to love myself.

Thank-you Dina for supporting throughout this challenging journey! “

T.D.

Schedule your FREE call to see if we are a great fit to help you reach you goals / Do not hesitate to contact us if you have any questions about these programs / Prenez un RV téléphone GRATUIT pour voir si on est une bonne équipe à travailler ensemble pour vous aider à atteindre vos buts.

STARTER KIT (3 weeks) / TROUSSE DE DÉPART (3 semaines)

Curious about our long-term packages but want a sneak peak? This package is for you. Great way to see what a personalized program can do for you, and jump into the right package if you are ready for a true and long lasting change. / Curieux sur nos forfaits à long terme, mais pas prêt pour le grand saut? Ce forfait est pour vous. Un excellent moyen de voir comment un programme personnalisé peut vous aider, et voir si un forfait à long terme est clé pour un changement durable.

  • Initial consultation (up to 90 minutes) / Consultation initiale (jusqu’à 90 minutes)
  • 2 coaching sessions (up to 45 minutes) / 2 séances de coaching (jusqu’à 45 minutes)
  • Personalized health plan /  Plan de santé personnalisé
  • Recipes / Recettes
  • Lifestyle recommendations / Recommandations de changement d’habitude de vie
  • Educational handouts / Documents éducatifs
  • Email support to answer all your questions and concerns during the program duration / Support par courriel pour répondre à toutes vos questions et préoccupations pendant toute la durée du programme
  • Investment / investissement: $797

ALL-IN HEALTH PROGRAM (12 weeks) / PROGRAMME ‘COMPLET’ (12 semaines)

Are you tired of searching endlessly for a personalized program to reach a healthy weight?

Is food and weight always on your mind and you want to get your life back?

Is your life always changing that your health is suffering?

Then, this program is for you.

During your 3-month transformation package, we will be together through life’s ups and downs. Life is never linear, and your tools to stay on track cannot be linear either. Being together through this period, we will add tools and many suggestions to stay on track no matter what happens in your life. Yes, we can stay balanced even if life throws us curve balls. /

Êtes-vous fatigué de chercher sans cesse pour un programme personnalisé pour atteindre un poids santé? Est-ce que la nourriture et votre poids sont toujours dans vos pensés Est-ce que votre vie change toujours et que votre santé en souffre ? Alors, ce programme est pour vous. Pendant votre programme de transformation de 3 mois, nous serons ensemble à travers les hauts et les bas de la vie. La vie n’est jamais linéaire, et vos outils pour rester sur la bonne voie ne peut pas être linéaire. En travaillant ensemble à travers cette période, on va vous aider à ajouter des outils et des astuces pour vous aider à rester sur la bonne voie, peu importe ce que la vie jette à vous. Oui, nous pouvons rester en équilibre, même si la vie nous lance des courbes, nous allons travailler ensemble pour que je puisse vous montrer comment.

  • Initial consultation (up to 90 minutes) / Consultation initiale (jusqu’à 90 minutes)
  • 11 coaching sessions (up to 45 minutes each) / 11 séances de coaching (jusqu’à 45 minutes chacune)
  • Personalized health plan /  Plan de santé personnalisé
  • Recipes / Recettes
  • Lifestyle recommendations / Recommandations de changement d’habitude de vie
  • Educational handouts / Documents éducatifs
  • Email support to answer all your questions and concerns during the program duration / Support par courriel pour répondre à toutes vos questions et préoccupations pendant toute la durée du programme
  • Investment / investissement: $2997

 

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