FREE EBOOKS / WEBINARS (ENGLISH ONLY, FRENCH IN DEVELOPMENT)
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Resources and tips for those suffering from an eating disorder, and for those who have a loved one living with this illness
PRODUCTS / COURSES
Healthy Eating Made Easy: THE first step to healthy eating
EVENTS / WORKSHOPS
Mind and Body Workshop (Montreal, Quebec city and Ottawa area)
- Do you feel that your food choices, your habits and your body block you from achieving your goals?
- Do you feel that your thoughts are always around food and/or your weight?
- Is your happiness depending on your weight?
- Does the number on the scale affect your mood and/or your food intake for the rest of the day?
- During this workshop, we will reboot and reconnect your mind and body to find the right balance for your specific needs.
- What to expect
- Breathing exercises
- Yoga practice (no yoga experience required)
- Mindful eating
- Balance your food intake to decrease your sugar cravings and increase your energy
- Participant workbook
- Get on our waiting list to not miss your spot to this workshop: ::: CLICK HERE :::