Resources / Ressources



FREE EBOOKS / WEBINARS (ENGLISH ONLY, FRENCH IN DEVELOPMENT)

Get our top 5 tips for a happier and healthier you!

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Resources and tips for those suffering from an eating disorder, and for those who have a loved one living with this illness

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PRODUCTS / COURSES

Healthy Eating Made Easy: THE first step to healthy eating

click-here

EVENTS / WORKSHOPS

Mind and Body Workshop (Montreal, Quebec city and Ottawa area)

  • Do you feel that your food choices, your habits and your body block you from achieving your goals?
  • Do you feel that your thoughts are always around food and/or your weight?
  • Is your happiness depending on your weight?
  • Does the number on the scale affect your mood and/or your food intake for the rest of the day?
  • During this workshop, we will reboot and reconnect your mind and body to find the right balance for your specific needs.
  • What to expect
    • Breathing exercises
    • Meditation
    • Yoga practice (no yoga experience required)
    • Mindful eating
    • Balance your food intake to decrease your sugar cravings and increase your energy
    • Participant workbook
  • Get on our waiting list to not miss your spot to this workshop: ::: CLICK HERE :::