Detox: worth it?

We keep hearing we need to detox our body to be healthy, to lose weight, to reboot our system. But, is it truly needed? Here are my 2 media appearances to clarify this issue: Global TV Montreal and Facebook Live. GLOBAL TV MONTREAL https://www.youtube.com/watch?v=wmedJdVKbJ8&t=1s FACEBOOK LIVE https://www.youtube.com/watch?v=EYaTlcHOWtM&t=81s <img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1537874666223134&ev=PageView&noscript=1" />

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Top 5 tips for a healthier and happier you

https://www.youtube.com/watch?v=jQc_NELvFE4 Hello everyone and welcome! My name is Dina Merhbi, dietitian and founder of NutritionMontreal. I want to take the time today to see if you are taking time for yourself to live a happy and healthy life. It is mid-November and Christmas is around the corner: The Christmas trees and decorations are already up! … Continue reading Top 5 tips for a healthier and happier you

Healthy living made easy / La santé simplifiée

Healthy living made easy: pre-launch of our Health Transformation Program for only 100$. Starting may 11th, contact us today to book your spot! Click here for more information. La santé simplifiée: pré-lancement de notre programme Transformation Santé pour seulement 100$! Le programme débute le 11 mai, communiquez avec nous pour réservez votre place! Cliquez ici pour … Continue reading Healthy living made easy / La santé simplifiée

Yoga@lunch winter 2016 / Yoga@dîner hivers 2016

8-Week Winter Yoga session with Dina Merhbi (bilingual) • Clinique Altermed: 5757 Monkland, Montreal, H4A 1E8 • Thursdays: 12:15pm - 1:15pm • February 11th till March 31st 2016 • 100$ for the session, 15$ for drop in (space permitting) • Only 8 participants per class for a more personalized approach. A perfect mid-day health break … Continue reading Yoga@lunch winter 2016 / Yoga@dîner hivers 2016

Promotion 2015

*** HOLIDAY PROMOTION *** Ready to get healthy without dieting or restrictions? Ready to focus on your overall health than count calories all day? Then join our health revolution of 2016, and take advantage of our holiday special: 20% off all 2015 packages! Promotion ends December 31st. Offer yourself or your loved ones the gift … Continue reading Promotion 2015

Yoga NDG with/avec Dina Merhbi

5-Week Yoga session with Dina Merhbi (bilingual). Sign up today by contacting me directly: DinaMerhbi@Outlook.com! **NEW Fall Series • Clinique Altermed: 5757 Monkland, Montreal, H4A 1E8 • Thursdays: 12:30pm - 1:30pm • November 19th till December 17th 2015 • $50 for the session; $15 drop-in (space permitting) • Only 10 spots available! A perfect mid-day … Continue reading Yoga NDG with/avec Dina Merhbi

Nouveau partenariat / New partnership

Dina Merhbi (présidente et nutritionniste chez NutritionMontreal) se joint à l'équipe de la clinique médicale ‪Créa-Med‬. Services personnalisés offerts dès la semaine prochaine. Au plaisirs de vous voir! Dina Merhbi (president and dietitian at NutritionMontreal) joins Créa-Med's medical team. Personalized services available as of next week. Looking forward to working alongside you! http://crea-med.ca/en/

Welcome / Bienvenue

Welcome to NutritionMontreal, where you are the leader of your health! From individual consultations to group conferences, we can guide you towards a healthier you! At NutritionMontreal, we guide you to view your nutritional issues from another angle, since food is just one variable in the equation. Your genetics, lifestyle and environment all play a role … Continue reading Welcome / Bienvenue

Gift certificates available! Certificats cadeaux disponibles!

Instead of running around the stores, offer a healthy gift this year to your loved ones. You can now purchase NutritionMontreal gift certificates ranging from a complete nutritional evaluation & follow-up up to a complete health package (please see the page Promotions). Help your family & friends get on the right track by giving them … Continue reading Gift certificates available! Certificats cadeaux disponibles!

Eating disorders: know the warning signs and where to seek help

Eating disorders are becoming more common than we think. Previously labelled as a 'teenage girl’s problem', we now find this medical issue affecting our kids as young as the age of 6. This week is ‘Eating disorder awareness' week. Here are some tools to help you know the warning signs of this very life-debilitating disorder, and … Continue reading Eating disorders: know the warning signs and where to seek help