Detox: worth it?

We keep hearing we need to detox our body to be healthy, to lose weight, to reboot our system. But, is it truly needed? Here are my 2 media appearances to clarify this issue: Global TV Montreal and Facebook Live. GLOBAL TV MONTREAL https://www.youtube.com/watch?v=wmedJdVKbJ8&t=1s FACEBOOK LIVE https://www.youtube.com/watch?v=EYaTlcHOWtM&t=81s <img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1537874666223134&ev=PageView&noscript=1" />

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Top 5 tips for a healthier and happier you

https://www.youtube.com/watch?v=jQc_NELvFE4 Hello everyone and welcome! My name is Dina Merhbi, dietitian and founder of NutritionMontreal. I want to take the time today to see if you are taking time for yourself to live a happy and healthy life. It is mid-November and Christmas is around the corner: The Christmas trees and decorations are already up! … Continue reading Top 5 tips for a healthier and happier you

Apple Crisp Recipe / Recette Croustade aux Pommes

https://youtu.be/DITWe1B0U50 Hi everyone and welcome I'm Dina Merhbi, dietitian and founder of NutritionMontreal. I am here today because the fall season is here, and I want to share with you my #1 apple crisp recipe. This recipe can be gluten-free, gluten rich, can be dairy free, or with eggs, or with yogurt, the choice is up … Continue reading Apple Crisp Recipe / Recette Croustade aux Pommes

Healthy living made easy / La santé simplifiée

Healthy living made easy: pre-launch of our Health Transformation Program for only 100$. Starting may 11th, contact us today to book your spot! Click here for more information. La santé simplifiée: pré-lancement de notre programme Transformation Santé pour seulement 100$! Le programme débute le 11 mai, communiquez avec nous pour réservez votre place! Cliquez ici pour … Continue reading Healthy living made easy / La santé simplifiée

Yoga@lunch winter 2016 / Yoga@dîner hivers 2016

8-Week Winter Yoga session with Dina Merhbi (bilingual) • Clinique Altermed: 5757 Monkland, Montreal, H4A 1E8 • Thursdays: 12:15pm - 1:15pm • February 11th till March 31st 2016 • 100$ for the session, 15$ for drop in (space permitting) • Only 8 participants per class for a more personalized approach. A perfect mid-day health break … Continue reading Yoga@lunch winter 2016 / Yoga@dîner hivers 2016

Promotion 2015

*** HOLIDAY PROMOTION *** Ready to get healthy without dieting or restrictions? Ready to focus on your overall health than count calories all day? Then join our health revolution of 2016, and take advantage of our holiday special: 20% off all 2015 packages! Promotion ends December 31st. Offer yourself or your loved ones the gift … Continue reading Promotion 2015

Yoga NDG with/avec Dina Merhbi

5-Week Yoga session with Dina Merhbi (bilingual). Sign up today by contacting me directly: DinaMerhbi@Outlook.com! **NEW Fall Series • Clinique Altermed: 5757 Monkland, Montreal, H4A 1E8 • Thursdays: 12:30pm - 1:30pm • November 19th till December 17th 2015 • $50 for the session; $15 drop-in (space permitting) • Only 10 spots available! A perfect mid-day … Continue reading Yoga NDG with/avec Dina Merhbi

Nouveau partenariat / New partnership

Dina Merhbi (présidente et nutritionniste chez NutritionMontreal) se joint à l'équipe de la clinique médicale ‪Créa-Med‬. Services personnalisés offerts dès la semaine prochaine. Au plaisirs de vous voir! Dina Merhbi (president and dietitian at NutritionMontreal) joins Créa-Med's medical team. Personalized services available as of next week. Looking forward to working alongside you! http://crea-med.ca/en/

Fruits and vegetables (video) / Fruits et légumes (vidéo)

Les fruits et légumes, des aliments vitaux pour une meilleure santé globale. Mais, quoi choisir? Visionnez la vidéo pour vous aider à faire des choix sains à l'épicerie.

Glutino Gluten-Free Bagel Chips – Product Review

I found it challenging trying to find great gluten-free crackers. Being myself intolerant to gluten, it was always tricky to figure out what to have when hosting events at my place, or even when attending a friend’s cocktail party. Not sure why, but most gluten-free crackers that I try tasted like cardboard or just not … Continue reading Glutino Gluten-Free Bagel Chips – Product Review